Master Your Mind, Own Your Game
Mental Skills Training That Gets Results
Integrating Faith & Peak Performance:
Sport and Performance Psychology for Dedicated Christian Athletes
"Ethan (@TABMentality) brought tremendous value to our programs by focusing on the mental aspects of the game... We are grateful for Ethan’s work and would highly recommend him to any athletic program seeking to build mental strength and resilience in their athletes."
Kady M. D1 Christian University Tennis Coach
Unleash Your Inner Excellence
with Personalized Mental Skills Training.
Every athlete faces mental challenges—performance anxiety, plateaus, and distractions. You're not alone. We understand the mental game is just as crucial as the physical.
At TAB Mentality, we don't just talk about mental toughness; we provide athletes with actionable strategies and personalized coaching based on proven psychological principles. We guide you to:
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Conquer Performance Anxiety: Learn techniques to quiet your inner critic and perform with unwavering confidence.
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Break Through Plateaus: Identify and dismantle self-limiting beliefs, unlocking new levels of achievement.
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Sharpen Focus and Eliminate Distractions: Develop laser-like concentration, even under intense pressure.
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Cultivate a Champion Mindset: Build resilience, grit, and the unwavering determination to pursue excellence.
Our approach combines mindfulness practices to enhance self-awareness and techniques for diffusing ego-driven pressures that can distract from God's purpose. Along with personalized coaching to create a tailored mental performance plan. By learning to detach from outcomes and focus on the present moment, you can unlock your God-given potential and perform at your best.
You possess the physical talent. Let us guide you with the mental tools to unleash it!
Ready to take your mental game to the next level?
Master the Mental Game: Its 90% of Sport
For Christian Athletes, True Excellence Starts Within. Let us guide you to peak performance.
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🧠 Enhance Focus and Concentration: Sharpen your mental skills to stay in the zone and make better decisions under pressure.
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🛡️ Develop Unyielding Resilience: Build mental toughness to face challenges, setbacks, and pressure with Christ-centered strength.
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💪 Overcome Mental Roadblocks: Break through plateaus, conquer self-doubt, and unlock your full potential.
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🏆 Cultivate Confidence: Believe in your God-given abilities and unleash your peak performance.
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🧘 Manage Stress and Anxiety: Develop coping mechanisms to handle pressure and perform at your best with inner calm.
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🎯 Create Your Personalized Mental Game Plan and Achieve Your Goals.
These are the mental pillars that will transform your game and your life.
Frequently Asked Questions
What Makes TAB Mentality LLC different from Sport Psychology?
. TAB Mentality specializes in applied mental performance for the unique environment of Christian athletics. We go beyond general psychological strategies by integrating principles of faith and identity to build a form of resilience anchored in purpose, not just results. We focus on peak performance, not mental health treatment.
How does TAB Mentality integrate faith into the mental training process?
. Our approach guides athletes to anchor their identity in their faith, which is crucial for consistency. We use psychological principles combined with the understanding of God's purpose to help athletes detach from ego-driven pressures and focus on the present moment to unlock their God-given potential.
Who is your ideal client?
. Our specialization is Christian athletes, primarily at the collegiate and high school levels, who are dedicated to achieving peak performance. We also work with any athlete committed to mastering the mental game and building a resilient mindset.
What are your credentials and expertise?
. TAB Mentality is led by Ethan Tabakelis, a Mental Performance Specialist with a Master's degree in Sport and Performance Psychology and a Bachelor's Degree in Clinical Psychology. Ethan is a Certified Mental Performance Consultant (CMPC) Candidate who uses proven psychological principles and actionable strategies to get results.
What specific challenges do you help athletes conquer?
. We specialize in helping athletes overcome performance anxiety, break through plateaus by dismantling self-limiting beliefs, sharpen focus to eliminate distractions, and cultivate the resilience needed to face setbacks with Christ-centered strength.
