My Journey: Where Passion Meets Purpose
Every athlete knows the battle isn't just on the field—it's in the mind. As a lifelong competitor and active Certified Mental Performance Consultant (CMPC) candidate committed to the Association of Applied Sport Psychology (AASP) standards, I've lived that battle and found the path to mental mastery.
My Academic foundation includes:
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Master of Science in Sport and Performance Psychology (Dean's List, 4.0) from University of Western States, 2022
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Bachelor of Science in Clinical Psychology from Kutztown University of Pennsylvania, 2014
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Member of AASP since 2022
As a devoted father, I bring a unique perspective to the dedication and resilience required for success. When my son was born at the end of 2021, I was faced with raising him alone, far from any family support. Despite working full-time and completing the final two quarters of my master's degree (often studying while he napped), I persevered through this abrupt challenge. The following year, I proudly graduated and launched TAB Mentality LLC. I continue to apply mental skills in my daily life to show up as a positive, resilient father for my son.
The Power of TAB Mentality: My Story
In my younger years, I was plagued by performance anxiety. The anxiety, oftentimes, left me crippled and fearful of mistakes- a profound mental battle. Thiis struggle ignited a path of discovery, leading me to understand the incredible power of the subconscious mind and our ability to transform inner conflict into strength. This personal transformation ultimately forged the vision behind TAB Mentality: the understanding that the mind is our greatest asset or our biggest obstacle. Untrained it can indeed hinder our success.
Results You Can Expect
I've served as a science practitioner for athletes across Tennis, Basketball, and Softball, and have also worked with Fire Fighters in training. My practice is grounded in evidence-based psychological principles, ensuring proven strategies for success.
My clients consistently see results:
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Athletes report a 15-30% increase in confidence.
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Coaches observe greater team cohesion, reflected in increased encouragement, excitement, and positive body language.
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Injured athletes returning to sport experience an average 20% boost in confidence.
Integrating Mental Skills: My Daily Practice
My Commitment to mental performance and resilience building isn't just professional; it's personal. Here are some ways I integrate the same mental skills I practice with athletes into my own daily routine:
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Meditation: Every morning I find time to center myself.
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Self-Talk: Shifting from self-doubt to self-empowerment.
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Reframing: Turning setbacks into opportunities for growth.
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Visualization: Mentally rehearsing success before the day starts.
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Mindfulness in Motion: Staying present and finding flow during lifts and sport.
"From overcoming personal battles to guiding champions, I'm dedicated to helping you unlock your God-given potential on and off the field."
Meet Ethan Tabakelis: Your Mental Performance Coach
Let's work together to make your MIND your greatest ASSET and unleash your full, God-given potential!
Our Mission
At TAB Mentality, our mission is to ignite the potential within every athlete by unlocking the power of the mind. We guide them to achieve peak performance, overcome mental barriers, and reach new heights of athletic excellence.
Core Values
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Athlete-Focused: We put the athlete's goals and needs at the center of everything we do.
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Results-Driven: We are committed to helping athletes achieve peak performance through proven mental skills training.
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Empowerment: We help athletes build unshakeable confidence and the tools to overcome any challenge.
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Resilience: We cultivate mental toughness and the ability to bounce back stronger from setbacks.
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Excellence: We uphold the highest standards of professionalism and expertise in sport psychology.
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Growth Mindset: We believe in continuous learning and development for both our athletes and ourselves.
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Innovation: We explore cutting-edge techniques and strategies in sport psychology.
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Community: We foster a supportive community where athletes inspire and uplift one another.
Vision for the Future
Our vision is a world where athletes of all levels have the mental tools to continuously elevate their performance, conquer challenges, and achieve their full potential. We strive to revolutionize sport psychology, making it an essential pillar of athletic development, and we are committed to staying at the forefront of research and development in this field. We envision a future where mental skills training is as integral to an athlete's success as their physical training, informed by the latest scientific advancements and best practices.