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In the Zone: Mastering Distraction Control for Peak Athletic Performance
In high pressure situations, where split-second decisions and unwavering focus can make all the difference, distractions are a formidable...
etabakelis
Sep 18, 20242 min read


The "Let It Go" Routine: Your Mental Circuit Breaker for Sports and Life
We all know that feeling: the sting of a missed shot, the frustration of a botched presentation, the weight of a personal setback. These...
etabakelis
Jul 10, 20242 min read


The Art and Science of Pre-Performance Routines: Your Key to Peak Performance
Have you ever wondered how top athletes consistently deliver their best under immense pressure? The secret lies in their pre-performance...
etabakelis
Jun 26, 20242 min read


The Mental Highlight Reel: Rewiring Your Brain for Confidence & Peak Performance
In the world of sports, highlight reels capture those jaw-dropping moments of brilliance: the game-winning shot, the gravity-defying...
etabakelis
Jun 12, 20242 min read


Game Changer: Elevating Football Injury Rehab Through Sport Psychology
In the unpredictable realm of sports, injuries are an unfortunate yet inevitable part of an athlete's journey. While the physical toll is...
etabakelis
Dec 13, 20232 min read


From Fear to Victory: The Psychology of Returning to Play
In the realm of sports, every athlete encounters setbacks. Whether it's a nagging injury or a major blow, the journey back to the playing...
etabakelis
Nov 22, 20232 min read


Champion's Mindset: How Sport Psychology Fuels Success
Introduction In the world of sports, success isn't just about physical prowess; it's equally a battle of the mind. The champion's...
etabakelis
Nov 1, 20233 min read


Mental Resilience: Nick Chubb's Game-Changing Sport Psychology Routine
Nick Chubb, the Cleveland Browns' powerhouse running back, faced a season-ending knee injury that tested not only his physical strength...
etabakelis
Oct 4, 20232 min read


From Bench to Best: How Injured Pros Rediscovered Their Peak Performance with Sport Psychology
Introduction In the arena of sports, injuries often loom as formidable foes, capable of bringing even the mightiest athletes to their...
etabakelis
Sep 27, 20232 min read


Building Resilience: A Case Study on Aaron Rodgers' Injury and the Power of Sport Psychology
In a shocking turn of events, Aaron Rodgers' highly anticipated debut with the New York Jets took a devastating twist. The four-time NFL...
etabakelis
Sep 13, 20232 min read


Travis Kelce's Resilience: From Self-Esteem Struggles to Overcoming Injury
Travis Kelce, the star tight end for the Kansas City Chiefs, exudes confidence on the football field. However, like many of us, he faced...
etabakelis
Sep 13, 20232 min read
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