top of page


Champion's Mindset: How Sport Psychology Fuels Success
Introduction In the world of sports, success isn't just about physical prowess; it's equally a battle of the mind. The champion's...
etabakelis
Nov 1, 20233 min read


Game ON: Revving Up Arousal
Unleashing the Power of Individualized Zone of Optimal Functioning (IZOF) in Sports In the high-stakes world of professional sports,...
etabakelis
Oct 25, 20233 min read


Kyler Murray's Return: Exploring the Psychology of Attentional Control in Sports
Introduction Sports have a unique ability to captivate our attention. Whether it's the thunderous cheers of the crowd, the adrenaline...
etabakelis
Oct 18, 20233 min read


NFL Injuries Unveiled: A Closer Look at the Emotional Impact
Introduction In the world of the National Football League (NFL), injuries are an unfortunate and all too common occurrence. They can...
etabakelis
Oct 11, 20232 min read


Mental Resilience: Nick Chubb's Game-Changing Sport Psychology Routine
Nick Chubb, the Cleveland Browns' powerhouse running back, faced a season-ending knee injury that tested not only his physical strength...
etabakelis
Oct 4, 20232 min read


From Bench to Best: How Injured Pros Rediscovered Their Peak Performance with Sport Psychology
Introduction In the arena of sports, injuries often loom as formidable foes, capable of bringing even the mightiest athletes to their...
etabakelis
Sep 27, 20232 min read


Building Resilience: A Case Study on Aaron Rodgers' Injury and the Power of Sport Psychology
In a shocking turn of events, Aaron Rodgers' highly anticipated debut with the New York Jets took a devastating twist. The four-time NFL...
etabakelis
Sep 13, 20232 min read


Travis Kelce's Resilience: From Self-Esteem Struggles to Overcoming Injury
Travis Kelce, the star tight end for the Kansas City Chiefs, exudes confidence on the football field. However, like many of us, he faced...
etabakelis
Sep 13, 20232 min read


Raising a Resilient Little One: A Journey of Sports Psychology, Gratitude, and Growth
In the blink of an eye, my toddler is growing up. Those tiny hands that once wrapped around my fingers are now learning to grasp life's...
etabakelis
Sep 6, 20232 min read


From Dreams to Triumphs: Overcoming Adversity
Life's unexpected twists often lead us to uncharted territories. Amidst the pursuit of our dreams, I embarked on a remarkable journey –...
etabakelis
Aug 30, 20232 min read


Elevating Resilience: Forging Unbreakable Bonds and Sport Psychology's Role for Injured Athletes
In the labyrinth of an injured athlete's journey, challenges are formidable foes. Whether it's battling physical setbacks or wrestling...
etabakelis
Aug 23, 20232 min read


Shattered Dreams to Rebuilt Identity: Sport Psychology's Guiding Light in Injury Recovery
From college QB's shattered dream and loss of identity, sport psychology lights the way to reborn resilience.
etabakelis
Aug 16, 20233 min read


The Gratitude Advantage: Elevating the Recovery Journey of Injured Athletes
Discover 'The Gratitude Advantage' in injury recovery. Reshape perspectives, foster resilience, and elevate your journey!
etabakelis
Aug 9, 20232 min read


Present and Resilient: Mindfulness Practices for Thriving During Injury Rehabilitation
Discover the transformative power of mindfulness in injury rehab. Embrace the present, cultivate resilience, thrive!
etabakelis
Aug 2, 20232 min read


Unlocking Potential: How Sport Psychology Builds Confidence in Injured Athletes
Unleash potential with sport psychology in injury recovery. Embrace resilience, set goals, and thrive. Believe in your comeback!
etabakelis
Jul 26, 20232 min read


From Patience to Perseverance: Sustaining Motivation while Recovering from a Sport Injury
Recovering from a sports injury can be a challenging and frustrating process, testing both your physical strength and mental resilience....
etabakelis
Jul 18, 20233 min read
bottom of page
